Weigh In record (no journal entry) for 21 March 2023
|
84.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3530 kcal
|
Fat: 70.71g | Prot: 199.44g | Carbs: 531.84g.
Breakfast: Hortifruti Banana Nanica, Kellogg's Sucrilhos, Growth Supplements Creatina, Probiótica D-Ribose, Growth Supplements Whey Protein Sabor Chocolate Branco. Lunch: Casa de Bolos Bolo de Banana com Canela, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Renata Massa tipo Caseira Talharim 1. Dinner: Chuchu Refogado, Abobrinha Refogada, D'ALENA Farofa Tradicional, Filé de Frango Grelhado, Camil Arroz Branco Cozido, Ovo Cozido, Manga Palmer. Snacks/Other: Fruta Brasileira Açaí, Growth Supplements Whey Protein Sabor Chocolate Branco, Hortifruti Batata Inglesa Cozida , Ovo Frito sem Gordura. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|