Weigh In record (no journal entry) for 21 March 2023
|
67.5 kg
Lost so far: 44.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 47.74g | Prot: 73.32g | Carbs: 115.44g.
Breakfast: Hacendado Batido de Chocolate sin Lactosa 0%, La Cestera Pan Pipas Girasol y Calabaza, Hacendado Queso Suave Untar, Boulé Mermelada Fresa Extra. Lunch: Ensalada mixta, Tarta de atún. Dinner: Carbonell Aceite Oliva Virgen Extra, Pechuga de Pollo a la Plancha, Papa Cocida. Snacks/Other: Alesto Dátiles, Hacendado Chocolate Extrafino Negro 72% de Cacao con Almendras Enteras, Milsani High Protein Drink, Gullón Sandwich Crema Chocolate, Hacendado Tortitas de Legumbres y Arroz, Hacendado Chocolate Negro 85%, Don Simón Zumo de Mediterráneo Zero. more...
|
|
425 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|