Weigh In record (no journal entry) for 21 March 2023
|
93.3 kg
Lost so far: 19.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 19.87g | Prot: 108.86g | Carbs: 106.76g.
Breakfast: Vadelmat, Pensasmustikka, Express Diet Apple Cinnamon Oat Porridge, Milbona Rasvaton Raejuusto 0,2%. Lunch: Suolakurkut, Express Diet Vegetarian Pasta Bolognese, Milbona Rasvaton Raejuusto 0,2%, Keitetty Kananmuna. Dinner: Milbona Rasvaton Raejuusto 0,2%, Rainbow Ice Tea Lemon Sokeriton, Express Diet Curry Chicken Soup. Snacks/Other: Kananmunan Valkuainen, Vadelmat, Ehrmann High Protein Chocolate Pudding. more...
|
|
2959 kcal
|
Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinkki Pumpernikkeli's Weight History
|