Weigh In record (no journal entry) for 21 March 2023
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72 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 31.28g | Prot: 83.64g | Carbs: 235.22g.
Breakfast: Koffie met Melk, Jumbo Blauwe Bessen Diepvries, Melkan Magere Yoghurt, Jumbo Mangostukjes Diepvries, Banaan, Jumbo Diepvries Aardbeien. Lunch: Optimel Drinkyoghurt Framboos, Pistolet Gezond. Dinner: Arla Skyr Bosfruit, Aviko Airfryer Frites, Pitabrood, Jumbo Varkens Shoarma, Jumbo Gemengde Ijsbergsla. Snacks/Other: Mandarijn, Koffie met Melk, Bolletje Zoute Pepsels, Pink Lady Appels, Mandarijn, Jumbo Rijstwafel Zeezout. more...
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Losing 2.8 kg a Week
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stelviomissie's Weight History
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