Weigh In record (no journal entry) for 21 March 2023
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64.9 kg
Lost so far: 4.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 41.26g | Prot: 119.05g | Carbs: 116.07g.
Breakfast: Kinder Schoko-Bons, Aldi Filled Protein Riegel Strawberry Yogurt. Dinner: Avocado, Kühne Rotkohl das Original, Aldi Protein Wrap, Olivenöl, Nixe Thunfisch in Eigenem Saft und Aufguss. Snacks/Other: Honig, Banane, Aldi Magerquark. more...
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Gaining 0.2 kg a Week
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