Weigh In record (no journal entry) for 21 March 2023
|
70 kg
Lost so far: 32.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2832 kcal
|
Fat: 69.31g | Prot: 204.69g | Carbs: 348.61g.
Breakfast: Milfina Magertopfen, Multipower Protein Delight, More Nutrition Chunky Flavour Puddingcreme, Alpro Not Milk, Lidl Protein Bar, Knusperone Reiswaffeln mit Milchschokolade, Crownfield Choco Shells. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Natur Aktiv Bio Reiswaffeln, Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Recheis Hörnchen, Hähnchenbrustfilet, Dummy (Kohlenhydrate). Snacks/Other: Gelatelli Protein ICE Bar (Schoko), SPAR Gummibärchen, Snack Day Paprika Chips, Banane. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|