Weigh In record (no journal entry) for 21 March 2023
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80 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 39.95g | Prot: 62.47g | Carbs: 190.65g.
Breakfast: 卜蜂 義式香草雞胸肉, 7-11 統一陽光無糖高纖豆漿. Lunch: Pizza Hut 夏威夷. Dinner: 珍煮丹 黑糖珍珠鮮奶, 地瓜. more...
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Losing 11.9 kg a Week
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