Weigh In record (no journal entry) for 21 March 2023
|
75.4 kg
Lost so far: 13.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 35.40g | Prot: 64.17g | Carbs: 51.98g.
Breakfast: Салака под шубой, Яичница с овощами, Кофе. Lunch: Овсяноблин, Цезарь. Dinner: Лук, АС Килька Пряного Посола. Snacks/Other: Кофе с Молоком, Оладушек от Светы))). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olgabelavceva330's Weight History
|