Weigh In record (no journal entry) for 21 March 2023
|
57.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 59.65g | Prot: 90.59g | Carbs: 150.44g.
Breakfast: Ketoprak. Lunch: Telur Dadar, Uleg Sambal Ijo, Gulai Ayam, Nasi Merah. Dinner: Soto Ayam, Perkedel Kentang, Ikan Mas Goreng, Lele Goreng, Uleg Sambal Ijo, Nasi Merah. Snacks/Other: Kurma, Salak, Stroberi. more...
|
|
1747 kcal
|
Exercise:
Studying - 4 hours, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|