Weigh In record (no journal entry) for 20 March 2023
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47.7 kg
Lost so far: 16.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 22.21g | Prot: 26.30g | Carbs: 49.55g.
Lunch: Травяной Чай, Огурец (с Кожурой), Сыр Радамер, Ветчина, Тортила. Snacks/Other: Monster Energy Энергетик Белый, Nestle Киткат Чанки. more...
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Losing 2.1 kg a Week
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