Weigh In record (no journal entry) for 20 March 2023
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76.7 kg
Lost so far: 12.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 51.43g | Prot: 45.86g | Carbs: 96.03g.
Breakfast: Whole Milk, Kellogg's Frosted Rice Krispies. Lunch: Great Value Shredded Mild Cheddar Cheese, Great Value Chicken Nuggets (5). Dinner: Member's Mark Blackened Atlantic Salmon. Snacks/Other: Betty Crocker Frosted Supreme Brownie Mix. more...
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Gaining 0.6 kg a Week
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Dogcatcher1's Weight History
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