Beatriza7's Journal, 13 Aug 09

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Weigh In record (no journal entry) for 13 August 2009

68.8 kg Lost so far: 10.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2009:

1362 kcal

Fat: 41.62g | Prot: 110.00g | Carbs: 145.34g. Breakfast: Nectarine, Strawberry Protein Drink. Lunch: Light Soft Spread, Whole Wheat Mini Pita Pocket, Reduced Fat Greek Salad. Dinner: TORTILLA, Pasta and Spicy Tuna. more...

2461 kcal

Exercise: Tennis - 40 minutes, Desk Work - 9 hours, Driving - 2 hours and 45 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours and 25 minutes. more...

Losing 2.5 kg a Week

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Beatriza7's Journal, 13 Aug 09

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Beatriza7's Weight History