yorochka's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

63.4 kg Lost so far: 2.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

627 kcal

Fat: 26.40g | Prot: 31.57g | Carbs: 64.08g. Breakfast: Быстринка Каша Овсяная с Абрикосом со Сливочным Вкусом, Омлет с Помидорами. Dinner: Соевый Соус, Пятерочка Яблоко Сезонное , Брокколи, Casa Kubana Тофу Оригинальный. Snacks/Other: Bombbar Батончик Мюсли Шоколад и Лесной Орех. more...

1688 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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yorochka's Journal, 20 Mar 23

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yorochka's Weight History