Weigh In record (no journal entry) for 20 March 2023
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102 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 47.07g | Prot: 179.83g | Carbs: 265.93g.
Breakfast: Café com Açúcar, Hellmann's Maionese Light 45% Menos Calorias, Ovo Cozido, Cuscuz (Cozido). Lunch: Bife de Carne de Vaca, Feijão Carioca, Arroz Branco (Cozido). Dinner: Banana Prata, Italac Leite Desnatado, Body Action Whey Protein Isolate Definition. Snacks/Other: Macaxeira Cozida, Friboi Carne Moída Patinho. more...
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3024 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Race - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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