Weigh In record (no journal entry) for 20 March 2023
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80 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 16.15g | Prot: 13.19g | Carbs: 40.20g.
Breakfast: Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral, Danubio Cream Cheese Tradicional, Visconti Pão de Forma Integral. Lunch: Alface de Folha Verde. more...
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Losing 0.5 kg a Week
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