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1461 kcal
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Fat: 53.20g | Prot: 53.90g | Carbs: 200.40g.
Breakfast: Tumis Buncis, Ikan Bandeng Goreng, Tahu Kukus, Telur Rebus, Nasi Putih. Lunch: Ikan Bandeng Goreng, Telur Rebus, Tahu Kukus, Tumis Buncis, Nasi Putih. Dinner: Pisang, Nestle Dancow Instant Coklat. Snacks/Other: Kue Mentega atau Gula, Gula Pasir, Indomaret Kacang Mete Rasa Madu, Nutella Selai Coklat, Kue Nastar, Pisang, Buah Pir. more...
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1323 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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mamalumi's Weight History
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