Weigh In record (no journal entry) for 20 March 2023
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68.6 kg
Lost so far: 6.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 50.90g | Prot: 42.28g | Carbs: 154.01g.
Breakfast: Wicky Framboos 0% Suiker, Dolce Gusto Cappuccino, Jumbo Granola Gezoet met Honing , AH Mango Stukjes Diepvries, Jumbo Frisse Magere Yoghurt. Lunch: AH Goudse Kaas Belegen 48+, Blue Band Halvarine, Aldi Luxe Meergranen Brood. Dinner: YumYum Chicken Flavour. Snacks/Other: Snack A Jacks Sour Cream & Chive. more...
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Losing 0.9 kg a Week
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LizzyD18's Weight History
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