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Tsarevna23
Journal
20 Mar 23
Tsarevna23's Journal, 20 Mar 23
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Weigh In record (no journal entry) for 20 March 2023
66.3 kg
Lost so far:
0 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2023:
1284 kcal
Fat: 55.50g | Prot: 69.12g | Carbs: 129.03g.
Breakfast:
Angel Cakes Торт Шоколад-Соленая Карамель, Банан, Кофе (из Молотых Зерен), Сгущенка, Творог (Обезжиренный).
Lunch:
Бричмула Том Ям .
Dinner:
Язык Говяжий Отварной, Тысяча Озер Сыр Утренний 45%, Домик в деревне Кефир 2,5%, Семена Льна.
Snacks/Other:
Апельсин.
more...
1616 kcal
Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes.
more...
Gaining 11.2 kg a Week
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Tsarevna23's Weight History
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