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Tammy_13
Journal
24 May 15
Tammy_13's Journal, 24 May 15
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Weigh In record (no journal entry) for 24 May 2015
97.2 kg
Lost so far:
2.2 kg
.
Still to go:
42.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2015:
1202 kcal
Fat: 45.07g | Prot: 72.16g | Carbs: 124.28g.
Breakfast:
Puerto Rican Style Bread Fritters (Torrejas, Galician Fritters).
Dinner:
Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), 1% Fat Milk, Roasted Potato.
Snacks/Other:
Breyers Chocolate Chip Ice Cream, Chocolate Chip Cookies (Soft Type), Clif Bar Clif Bar - White Chocolate Macadamia Nut.
more...
3499 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Hiking - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Tammy_13's Weight History
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