Weigh In record (no journal entry) for 20 March 2023
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 40.42g | Prot: 75.62g | Carbs: 167.19g.
Lunch: İçim Yoğurt , Knorr Analı Kızlı Çorba, Banvit Hindi Göğüs, Yayla Osmancık Pirinç. Dinner: Züber Hi Protein Lokma Kakaolu, Torku Süt, Migros Rafine Ayçiçek Yağı, Lezita Tavuk Fileto, Yayla Osmancık Pirinç. Snacks/Other: Burch Karabuğday Patlağı , Züber Original Fıstık Ezmesi , Peyman Hurma. more...
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Gaining 0.3 kg a Week
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kardotheckby's Weight History
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