Weigh In record (no journal entry) for 19 March 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 16.95g | Prot: 20.56g | Carbs: 45.48g.
Breakfast: Powdered Sugar , Half and Half Cream. Lunch: Sunrise Firm Tofu, Grimm's Vegetable Tortilla Wraps. more...
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Gaining 0.5 kg a Week
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