Weigh In record (no journal entry) for 20 March 2023
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 54.82g | Prot: 68.30g | Carbs: 138.62g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 小玉西瓜, 豬里肉（柳肉）, 三杯雞, 炒青菜, 湯. Dinner: 雪碧 (Sprite) 雪碧, 三商巧福 現燙青菜, 三商巧福 原汁牛肉麵. Snacks/Other: 健司 奶油胚芽餅, 旭成 菜脯餅, 御之味 番茄棒棒餅. more...
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steady weight
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^^Judy^^'s Weight History
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