|
reporting a win: today i ate intuitively (though trying to eat less) without tracking anything until the end of the day. amazingly I finished with 10 calories below my goal and almost 40% protein. I've been feeling fluffy lately since I've had trouble adjusting my diet to a new daily routine over the past month but i may finally be able to break the streak. i don't want to have to weigh all my food, it's annoying. if i ate intuitively every day and stayed skinny in the past, i can do it again. i am still afraid to get on the scale but maybe in a few days I'll feel better.
|
1591 kcal
|
Fat: 54.14g | Prot: 152.91g | Carbs: 113.88g.
Breakfast: Extra Virgin Olive Oil, Cem Porcento Seitan, Coffee. Lunch: Cocoa Powder, Myprotein Collagen Protein, Apple, Lidl Flocos de Aveia. Dinner: Continente Mistura de Legumes Estilo Italiano, Cem Porcento Tofu Bio Ao Natural, Egg. more...
|
|