Weigh In record (no journal entry) for 19 March 2023
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 83.44g | Prot: 86.24g | Carbs: 249.31g.
Breakfast: Andros Compote Pomme Nature sans Sucres Ajoutés, St Môret St Môret, Jacquet Pain de Seigle Complet. Lunch: Isio 4 Huile, Riz Basmati (Cuit), Le Gaulois Filet de Poulet. Dinner: Danival Compote Pomme Poire, Danone Fjord, Danone Cottage Cheese, Rians Faisselle. Snacks/Other: McDonald's Cookie Chocolat Noisette, McDonald's Café Viennois , Madeleine, Auchan Banane, Myprotein Maltodextrine. more...
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2059 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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