Weigh In record (no journal entry) for 19 March 2023
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80.5 kg
Lost so far: 1.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 38.32g | Prot: 41.29g | Carbs: 313.13g.
Breakfast: Bananas , Large Flake Oats, Milk 2%, Dairyland Coffee Cream. Lunch: Bananas , Booster Juice The Original (Regular). Dinner: Pad Thai. Snacks/Other: Cedar Phoenicia Fig Jam, Becel Buttery Taste, D'Italiano Sesame Seed Bread. more...
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Losing 2.9 kg a Week
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Suriliel's Weight History
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