Weigh In record (no journal entry) for 19 March 2023
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76 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 45.27g | Prot: 35.54g | Carbs: 135.72g.
Breakfast: Simit, Bağcı Yağlı Sele Zeytin, AH Ei. Lunch: Elma. Dinner: Hero Fruitstroop, Tastino Zero Ontbijtkoek, Zeytinyağı, AH Kidney Bonen, Santa Maria Nacho Chips. more...
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Gaining 0.3 kg a Week
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motivehesabım's Weight History
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