Weigh In record (no journal entry) for 19 March 2023
|
95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 33.91g | Prot: 50.18g | Carbs: 201.45g.
Breakfast: Quaker Aveia em Flocos, Natural Life Granola Caseira , Nestlé Iogurte Natural Desnatado, Mamão Formosa. Lunch: Pepino (Descascado), Alface, Amstel Cerveja (200ml), Couve Manteiga Refogada, Sadia Salsichão, Vapza Lentilha Cozida no Vapor, Arroz Branco (Cozido). Dinner: Pepino (Descascado), Arroz Branco (Cozido), Sopa de Lentilhas. Snacks/Other: Melancia, Verdemar Caldo de Moranga com Lentilha. more...
|
Gaining 5.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carla Reichenbach's Weight History
|