Weigh In record (no journal entry) for 19 March 2023
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58.0 kg
Lost so far: 4.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 28.06g | Prot: 56.43g | Carbs: 52.55g.
Breakfast: Asda Whole Milk. Lunch: Morrisons Smoked Salmon, Capers. Dinner: Pumpkin Curry, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Propercorn Sweet and Salty, Tangerine, Dried Mango, Date, Robinsons Apple & Blackcurrant No Added Sugar, Seabrook Loaded Bites, Radishes, Aldi Seafood Sticks. more...
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Losing 0.6 kg a Week
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