Weigh In record (no journal entry) for 19 March 2023
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57.6 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 60.41g | Prot: 136.75g | Carbs: 152.12g.
Breakfast: Del Prado Queso Semiduro, Tomates, Cebollas, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Huevo Revuelto. Lunch: Zumo de Limón, Tomates, Pepino (con Cáscara), Tilapia (Pez), Baguette, Chorizo, Lentejas Cocidas, Del Prado Queso Semiduro. Dinner: Pechuga de Pollo Frito (Comiendo la Piel), Dos Pinos Yogurt in Line, Cebollas, Zumo de Limón, Tomates, Lechuga, Pechuga de Pollo Frito (sin Comer la Piel). Snacks/Other: Dos Pinos Queso Crema Original , Pozuelo Galletas Soda, Manzanas Gala, Dos Pinos Leche Pinito, Leche (Leche Entera), Papaya. more...
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Gaining 1.2 kg a Week
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