Weigh In record (no journal entry) for 19 March 2023
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102.5 kg
Lost so far: 1.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 50.21g | Prot: 116.24g | Carbs: 131.34g.
Breakfast: Benecol Tehojuoma, Kurkku, HK Ohuen Ohut Kalkkunanfilee, Keiju Alentaja Margariini 60, Vaasan 100% Kauraleipä. Lunch: Rainbow Miniluumutomaatti, HK Naudan Jauheliha 10%, Borges Extra Virgin Oliiviöljy, Tesco Gluteeniton Penne Pasta. Dinner: Mutti Polpa Tomaattimurska, Valio Kevyempi Pizzajuusto 17%, Kariniemen Kanapojan Jauheliha . Snacks/Other: Alpro Natural Zero Sugars, Chiquita Banaani, Del Monte Ananaspalat, Myllyn Paras Kaurahiutale, Chiquita Banaani, Pakkasmarja Puolukka, Valio Pehmeä Rasvaton Maitorahka. more...
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2732 kcal
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Exercise:
KÄVELY - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.3 kg a Week
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Morsian2024's Weight History
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