Weigh In record (no journal entry) for 19 March 2023
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84.8 kg
Lost so far: 13.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 32.55g | Prot: 49.56g | Carbs: 101.59g.
Breakfast: Kanel, Kokt Ägg, Kaffe med Mjölk, Havregrynsgröt, Arla Mjölk 3%. Lunch: Banan, Kanel, Frebaco Havreringar, Arla Mild Yoghurt Naturell Laktosfri. Dinner: ICA Makrillfilé i Tomatsås, Örtte, Pågen Lingongrova (36g), Kronfågel Butiksgrillad Kyckling. Snacks/Other: Päron. more...
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2189 kcal
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Exercise:
Stretching (yoga) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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susannefa's Weight History
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