Weigh In record (no journal entry) for 18 March 2023
|
67 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
487 kcal
|
Fat: 14.58g | Prot: 49.54g | Carbs: 43.56g.
Breakfast: Benefiber Powder, Rootalive Psyllium Husk Powder, Flax For Nutrition Milled Flax Seed, Vega Organic Protein & Greens, Coffee (Instant Powder), Water. Lunch: Costco Cottage Cheese, Radish, Egg, Multigrain Bread. Dinner: Cooked Egg White, Portabella Mushrooms (Grilled), Cooked Broccoli (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled). more...
|
|
1878 kcal
|
Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|