|
Lanche ou jantar, o importante é manter a meta do dia.
|
2352 kcal
|
Fat: 86.00g | Prot: 205.80g | Carbs: 180.08g.
Breakfast: Nutrex Whey Isofit Chocolate , Iogurte Natural de Leite Integral, Banana Caturra, Manteiga, Queijo Mozzarella, Ovo. Lunch: Divine Chocolate 70% Cacau, Italac Creme de Leite, Peito de Frango, Arroz Branco (Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Ovo, Zaffari Cuca, Nutrex Whey Isofit Chocolate, Iogurte Natural de Leite Integral. Snacks/Other: Wickbold Pão de Forma do Forno 100% Integral, Queijo Mozzarella, Peito de Frango, Banana Prata. more...
|
|
3003 kcal
|
Exercise:
Running - 10/kph - 24 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paulo'Vieira🇧🇼's Weight History
|