katiabecerrakon's Journal, 18 Mar 23

Weigh In record (no journal entry) for 18 March 2023
56.3 kg Lost so far: 5.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:
2961 kcal Fat: 157.34g | Prot: 143.90g | Carbs: 412.90g.   Breakfast: Pepino (con Cáscara), Spanish Jitomate Tomato, Aguacate, Global Premier Mezcla de Moras Congeladas, Queso Parmesano Rallado Seco, Nueces, Lechuga. Lunch: Great Value Guarnición de Verduras, Maggi Jugo Sazonador, Kikkoman Salsa De Soya, Queso Parmesano Rallado Seco, Spanish Jitomate Tomato, Isadora Frijoles Negros Refritos, Gloria Mantequilla sin Sal, Hígado, Curry en Polvo, Toronja. Dinner: GNC Creatina Monohidratada. Snacks/Other: Pan Dulce, Bebida de Arroz Mexicano (Horchata), Coca-Cola Coca-Cola (Lata), Italiannis Pizza Individual Quattro Formaggi. more...
1606 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


katiabecerrakon's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.