Khart80's Journal, 18 Mar 23

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Weigh In record (no journal entry) for 18 March 2023

78.4 kg Lost so far: 1.0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:

650 kcal

Fat: 25.69g | Prot: 49.71g | Carbs: 73.28g. Breakfast: Blueberries , Dannon Light & Fit Greek - Vanilla, Organic Valley Organic Brown Eggs (Medium), Old Tyme 647 English Muffin. Lunch: Daisy Light Sour Cream, Fresh & Easy Pico De Gallo, Blackberries , Corn Tortilla, Wegmans Fancy 2% Milk Shredded Mexican Blend Cheese. Snacks/Other: Celsius Peach Vibe. more...

2391 kcal

Exercise: Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Khart80's Journal, 18 Mar 23

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Khart80's Weight History