Weigh In record (no journal entry) for 18 March 2023
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 50.54g | Prot: 65.23g | Carbs: 110.74g.
Breakfast: Zeytin, Salça, Züber Kakaolu Fıstık Ezmesi, Muz, Burch Karabuğday Patlağı . Lunch: Ta!Da! Karabuğdaylı Grissini, Züber Çilekli ve Kakaolu Meyve Tatlısı. Dinner: Karışık Yeşil Salata, Tavuk Pirzola, Sek Laktozsuz Yoğurt , Mantar Sote. more...
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Losing 5.3 kg a Week
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ozonu_r17's Weight History
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