老允吃喝日常's Journal, 18 Mar 23

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View Diet Calendar, 18 March 2023:

1592 kcal

Fat: 72.50g | Prot: 69.93g | Carbs: 162.56g. Breakfast: 炸雞塊, 麥當勞 (McDonald's) 蕃茄醬, 麥當勞 (McDonald's) 薯餅. Lunch: 大立花枝排, 雞蛋, 味味A 排骨雞湯麵 (90克). Dinner: 富統滷排骨, 麻婆豆腐, 燙青菜, 中華板豆腐, 炒青菜, Steamed Rice, 鹽酥雞. more...

1747 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

15 Supporters Support

Comments

好讚..滿滿的洋蔥

18 Mar 23 by member: karl-wu

凱爾哥，我妹妹自己醃的肉，超級好吃🤤🤤🤤

18 Mar 23 by member: 老允吃喝日常

好厲害！😍😍😍👍🏻👍🏻

18 Mar 23 by member: 兔兔🐰の日記

兔兔，我都跟她說她可以出去賣炸雞排了，我真的會被她的料理餵飽🤤🤤🤤只能吃一點點

18 Mar 23 by member: 老允吃喝日常

讚喔👍👍

18 Mar 23 by member: 尼歐NEO

自己調味不一定更美味又健康！加上洋蔥解油膩更是好.

18 Mar 23 by member: karl-wu

兄弟該有「不」的少了，這裏多了🤣🤣🤣

18 Mar 23 by member: 尼歐NEO

看起來好好吃😍

18 Mar 23 by member: chia ling0519

兄弟：謝謝幫我解圍..真的呼..😵😱

18 Mar 23 by member: karl-wu

我最近真的煩躁.要緩緩記得要在審視一下抱歉.😬

18 Mar 23 by member: karl-wu

凱爾哥，沒事啦🤣🤣🤣

18 Mar 23 by member: 老允吃喝日常

尼歐幫哥捏了把冷汗XDD你們好好笑，真的太可愛了

18 Mar 23 by member: 老允吃喝日常

chia ling:真的很好吃，我們家83歲老人吃到停不下來，幸好還有她幫我分攤熱量😉

18 Mar 23 by member: 老允吃喝日常

這肉看起來真的很厲害👍👍👍👍👍

18 Mar 23 by member: youlife


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老允吃喝日常's Journal, 18 Mar 23

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