Weigh In record (no journal entry) for 18 March 2023
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119 kg
Lost so far: 1 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 17.39g | Prot: 23.58g | Carbs: 23.43g.
Breakfast: Jajko Gotowane, Kimchi. Lunch: Kotelet z Łopatki Wołowej (Oprawiony do 0 cm Tłuszczu). Dinner: Hortex Zupa Wiosenna 9-Składnikowa, Winiary Bulion Warzywny. more...
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Losing 2.8 kg a Week
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