Weigh In record (no journal entry) for 18 March 2023
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77.6 kg
Lost so far: 10.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 42.60g | Prot: 31.46g | Carbs: 154.32g.
Breakfast: Ülker Hanımeller Asorti, Çay (Demlenmiş), Karisik Tost, Salatalık (Soyulmuş), Beyaz Peynir. Dinner: Etli Türlü, Bulgur Pilavı. Snacks/Other: Cepmix Kuru Üzüm ve Leblebi, Elma, Tam Buğday Ekmeği, Hurma, Eti Karam Bitter, Muz, Şekersiz Türk Kahvesi, Bim Antep Fıstık Ezmesi. more...
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Losing 6.3 kg a Week
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pandaaaah's Weight History
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