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LenOchka
Journal
18 Mar 23
LenOchka's Journal, 18 Mar 23
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Weigh In record (no journal entry) for 18 March 2023
55.7 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2023:
989 kcal
Fat: 52.90g | Prot: 83.93g | Carbs: 42.57g.
Breakfast:
Белый Город Молоко 2,5%, Кофе (из Молотых Зерен).
Lunch:
Аютинский Хлеб Хлеб Тостовый Премиум Суперсемечковый, Kamis Зелень Петрушки, Помидоры Черри, Огурец (с Кожурой), Жульен из кур фарша с грибами.
Dinner:
Помидоры Черри, Запечённые окорочка.
more...
1962 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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LenOchka's Weight History
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