Weigh In record (no journal entry) for 18 March 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 101.16g | Prot: 129.47g | Carbs: 281.95g.
Breakfast: Milk Pro High Protein Caffè , Exquisa Fiocchi di Latte con Yogurt, Grana Padano Grana Padano. Lunch: Milk Pro High Protein Caffè , Ricotta, Barilla Pasta. Dinner: Cameo Brownie, Auchan Olio Extravergine di Oliva , Wakame Poké Bowl Salmone. Snacks/Other: Milk Pro High Protein Caffè , Puglia Sapori Tarallini. more...
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Losing 0.7 kg a Week
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jack_the_lifter's Weight History
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