Weigh In record (no journal entry) for 18 March 2023
|
89.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 17.43g | Prot: 80.60g | Carbs: 134.53g.
Breakfast: Tropicana Slim Sweetener , Sawi Putih, Sawi Hijau, Tahu. Lunch: Rose Brand Bihun Rasa Ayam Bawang, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur. Dinner: Putih Telur Matang, Lemon, Nanas, Mentimun (dengan Kulit), Jeruk Bali, Buah Naga. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosana anggraeni's Weight History
|