Weigh In record (no journal entry) for 18 March 2023
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90 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 15.04g | Prot: 30.67g | Carbs: 125.51g.
Breakfast: Milch 1,5%, Kaba Kakao, Aldi Haferflocken. more...
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Losing 7.7 kg a Week
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