Weigh In record (no journal entry) for 18 March 2023
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88.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 36.21g | Prot: 27.08g | Carbs: 67.70g.
Breakfast: Zeytin, Limon Suyu, Pembe Greyfurt Suyu, Bitkisel Yağ-Tereyağ Ezmesi (Kalorisi Azaltılmış), Yumurta, Beyaz Peynir, Tam Buğday Ekmeği, Hurma. more...
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Losing 1.4 kg a Week
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