Weigh In record (no journal entry) for 18 March 2023
|
78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 87.67g | Prot: 147.49g | Carbs: 100.61g.
Breakfast: Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Kubis, Sari Roti Roti Gandum. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dj_hatsuka's Weight History
|