Weigh In record (no journal entry) for 18 March 2023
|
66.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 43.94g | Prot: 62.37g | Carbs: 154.95g.
Breakfast: Polezzno Витграсс, Молоко (Цельное Молоко), Food 2B Good Шоколадная Гранола. Lunch: Папа Джонс Пицца Пепперони 30 см Тонкое Тесто , Творог 5%. Dinner: 33 Пингвина Мороженое Кокосовое. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksi.yrist's Weight History
|