Weigh In record (no journal entry) for 18 March 2023
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76 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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291 kcal
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Fat: 5.19g | Prot: 43.53g | Carbs: 16.61g.
Breakfast: Semangka. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.9 kg a Week
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firdaussw's Weight History
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