autumn1010's Journal, 17 Mar 23

단단일
54.8 kg Lost so far: 5.2 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:
1126 kcal Fat: 61.19g | Prot: 20.61g | Carbs: 126.90g.   Breakfast: 코스트코 미니올리바 엑스트라버진 올리브오일, Jarrow Formulas MCT Oil. Lunch: 한살림 생들기름, 느타리버섯, 들깨가루, 밥. Dinner: Bob's Red Mill 아마씨가루, ORGA 쑥 영양떡, 토마토, 아보카도. more...
1430 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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autumn1010's Weight History


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