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selena-sany
Journal
18 Mar 23
selena-sany's Journal, 18 Mar 23
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Weigh In record (no journal entry) for 18 March 2023
66 kg
Lost so far:
5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2023:
793 kcal
Fat: 25.17g | Prot: 34.17g | Carbs: 111.68g.
Breakfast:
烧饼, 小米粥.
Lunch:
鹌鹑蛋, 过桥米线, 小米粥.
Dinner:
芝士汉堡.
more...
1746 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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selena-sany's Weight History
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