Weigh In record (no journal entry) for 17 March 2023
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 25.30g | Prot: 59.68g | Carbs: 86.12g.
Breakfast: Café com Açúcar, Piracanjuba Leite UHT Desnatado. Lunch: Carne Moída, Arroz Branco (Cozido), Quero Feijão Carioca , Abóbora Cozida. Dinner: Suflê de Brócolis, Vagem Cozida, Arroz Branco (Cozido), Tilápia. Snacks/Other: Lacta Bombom Sonho de Valsa, Morangos. more...
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Losing 0.3 kg a Week
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LuanaVasconceloss's Weight History
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